gym

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Benefits of hitting the gym Going to the gym five days a week can have a significant impact on your…

Setting a goal As a personal trainer, I understand that weight loss can be a challenging goal for…

Healthy eating and the Gym As a fitness coach, I often get asked about the importance of healthy…

Why the gym? Going to the gym is important for a variety of reasons, and as a personal trainer, I…

Ringing in the new year New Year's resolutions are a time-honored tradition for many people, and for…