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Learn how to eat a balanced diet, exercise regularly, get enough sleep, avoid smoking and excess alcohol consumption, and practice good hygiene. All of these are achiveable if you're willing to put in the time, effort and research.

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The 5x5: Top 5 benefits of hitting the Gym 5 days a week
Benefits of hitting the gym Going to the gym five days a week can have a significant impact on your…
Terry North
Terry North
January 18, 2023
1 min

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