New Year’s resolutions are a time-honored tradition for many people, and for good reason. The start of a new year is a natural time to reflect on the past year and to set new goals for the coming one. For many people, this means resolving to improve their physical health and fitness by joining a gym or starting a new exercise routine.
If you’re considering making a New Year’s resolution to start going to the gym, here are a few tips from a personal trainer to help you get started and stay motivated.
Set specific, achievable goals It’s important to have a clear idea of what you want to accomplish by going to the gym. This could be anything from losing weight to gaining muscle to simply feeling more energized and healthy. Whatever your goals are, make sure they are specific and achievable. It’s better to set smaller, achievable goals at first and then gradually increase them as you become more comfortable and confident in your abilities.
Choose a gym that fits your needs Not all gyms are created equal, and it’s important to find one that meets your needs and fits your lifestyle. You can find a gym that fits your needs over at Places. Consider factors such as location, hours of operation, price, and the types of equipment and classes offered, many of these options can be filtered on in your search. It’s also a good idea to visit a few different gyms and try them out before committing to one.
Find a workout routine that you enjoy One of the biggest challenges of maintaining a regular exercise routine is finding something that you actually enjoy doing. This could be anything from lifting weights to taking a group fitness class to going for a run. The key is to experiment and find something that you look forward to doing.
Seek the support of friends and family It can be much easier to stick to a new exercise routine if you have the support of your friends and family. Consider finding a workout buddy or joining a gym with a friend or family member. This can provide a sense of accountability and motivation to stick to your goals.
Be consistent Consistency is key when it comes to achieving any fitness goal. It’s important to make a commitment to going to the gym regularly, whether it’s once a week or every day. Try to find a time of day that works best for you and stick to it as closely as possible.
Don’t be too hard on yourself It’s natural to have ups and downs when it comes to exercise, and it’s important not to get discouraged if you have a few off days or don’t see immediate results. Remember that progress takes time and that it’s okay to have a few setbacks along the way.
Seek the help of a personal trainer If you’re having trouble sticking to a new exercise routine or are unsure of how to achieve your fitness goals, consider seeking the help of a personal trainer. A good personal trainer can help you create a customized workout plan that fits your needs and can provide guidance and support to help you stay on track.
Overall, making a New Year’s resolution to start going to the gym is a great way to improve your physical health and well-being. By setting specific, achievable goals, choosing a gym that fits your needs, and seeking the support of friends and family, you can increase your chances of success and make your resolution a reality.
Need help finding the right exercises to start the new year? Make sure to check out our Exercise Portal to find instructions and how-to videos to start the year off right!
Also want to get things started? Pick up a new exercise mat which can be universally used for multiple workouts!